I am Andi Kerr Little, a Scottish psychotherapist based in Oslo. I work online with people across Denmark and have lived in Scandinavia for over 10 years myself.
Living in another country can shape the way we experience relationships, identity, work, belonging, and everyday life in ways that are not always easy to recognise at first. Even when life appears settled from the outside, there can still be periods of uncertainty, emotional distance, loneliness, or a feeling of being disconnected from yourself or other people.
My background is in psychology and psychotherapy. Over the years, I have worked with people from a wide range of personal, cultural, and professional backgrounds. Therapy is shaped around the individual and the therapeutic relationship itself, rather than following one fixed approach or formula.
Some people begin therapy during a difficult period in life, while others arrive with a quieter sense that something no longer feels quite right. Sessions may be reflective, practical, exploratory, or supportive depending on what feels most helpful for you at the time and what you would like space to work through together.
I am originally from Scotland and moved to Norway, so I know some of the complexity that can come with rebuilding a life somewhere new. The cultural rules are not always visible, and language and belonging can take time to settle. At times, living abroad can leave people feeling slightly out of sync with the world around them, questioning themselves more than they normally would, or feeling pressure to adapt more quickly than feels possible.
My background is in psychology, psychotherapy, and behavioural science, and I work in an integrative way that adapts to the person and what feels most relevant to them. My approach draws from relational psychotherapy, Compassionate Inquiry, and other approaches that support reflection, emotional awareness, and self-understanding.
Therapy can offer space to better understand yourself, your relationships, and the ways you may find yourself responding to stress, uncertainty, or difficult experiences over time.
Some of the questions people often have before beginning online therapy across Scandinavia.
For most people, no. Sessions take place online via Zoom, and many clients find that the therapeutic relationship matters far more than being in the same city or country.
There are many different reasons. Some people are looking for therapy in English, some prefer a degree of distance from their local environment, and others simply feel more comfortable speaking with someone whose background or way of working feels like a good fit for them.
For many people, yes. Although it can feel unfamiliar at first, online therapy often becomes surprisingly natural once the work begins and the relationship develops over time.
Not necessarily. Some people arrive with something very clear in mind, while others simply know that something in life no longer feels sustainable, connected, or easy to carry alone.
I found Andi warm, thoughtful, and easy to talk to. The sessions helped me better understand myself and some of the things I had been struggling with for a long time.
Starting therapy felt daunting at first, but I quickly felt comfortable and found the sessions really helpful.
Online therapy worked much better than I expected, and the sessions were really easy to fit into my schedule.
You're welcome to share a brief message or suggest times that work for you, and I'll get back to you as soon as possible.
Yes. Sessions are available both in person and online via Zoom. Some people prefer meeting face to face, while others find online sessions more flexible and fit their schedule better.
Therapy is guided around what feels most supportive and manageable for you. Some people choose to begin with weekly sessions, while others prefer every second week from the start. Over time, the frequency can change depending on what feels helpful and realistic in your life. Some people continue weekly, while others move to fortnightly or monthly sessions as things begin to feel more settled.
Single sessions last 50 minutes, while double sessions last 90 minutes. Together, we can decide what feels most suitable for you and your situation. For couples therapy, a double session is often helpful as it allows more space for both people to speak and reflect together.
Single sessions cost 1300 NOK in person or 1200 NOK online. Double sessions cost 2200 NOK. Payment can be made via Vipps or bank transfer.
You can get in touch using the form on this page or by email. If you would like, we can arrange a brief 15-minute call to talk about what brings you to therapy and whether working together feels like a good fit. From there, we can arrange a first session if it feels right for you.