Couples Therapy
Couples Therapy
Couples therapy for people who feel stuck in repeating patterns, disconnected from one another, or are finding communication increasingly difficult.
Couples therapy for people who feel stuck in repeating patterns, disconnected from one another, or are finding communication increasingly difficult.
I work in a collaborative way that creates space for both people to speak openly, reflect together, and better understand what is happening within the relationship. The work is adapted to the couple and what feels most relevant and helpful for the two of you.
Many couples come to therapy during periods where communication feels difficult, tension has built over time, or the relationship no longer feels the way it once did. Therapy offers an opportunity to slow things down and begin having conversations that may have become difficult to have alone.
I also work with many couples who are building a life in Scandinavia after moving from elsewhere. Living between cultures, languages, or different family backgrounds can sometimes add complexity to relationships in ways that are not always easy to recognise at first.
I am originally from Scotland and moved to Norway, so I know some of the complexity that can come with rebuilding a life somewhere new. The cultural rules are not always visible, and language and belonging can take time to settle. At times, living abroad can leave people feeling slightly out of sync with the world around them, questioning themselves more than they normally would, or feeling pressure to adapt more quickly than feels possible.
My background is in psychology, psychotherapy, and behavioural science, and I work in an integrative way that adapts to the person and what feels most relevant to them. My approach draws from relational psychotherapy, Compassionate Inquiry, and other approaches that support reflection, emotional awareness, and self-understanding.
Therapy can offer space to better understand yourself, your relationships, and the ways you may find yourself responding to stress, uncertainty, or difficult experiences over time.
Starting couples therapy can feel uncertain. These are some questions people often have before getting started.
It is common for one person to feel more certain about therapy than the other in the beginning. Couples do not need to arrive in complete agreement for the sessions to be useful. What matters more is whether both people are willing to reflect, participate honestly, and make space for conversation.
Many couples come to therapy because conversations have become repetitive, emotionally charged, or difficult to move beyond. Therapy can help slow these patterns down and create space for both people to better understand what is happening between them.
Not at all. Some couples come to therapy during periods of significant difficulty, while others are looking to improve communication, reconnect, or better understand the relationship before things become more strained.
Therapy can still be helpful even when there is uncertainty about where the relationship is heading. The work is not about forcing couples toward a particular outcome, but creating space for more honest conversations, greater understanding, and clearer communication.
I found Andi warm, thoughtful, and easy to talk to. The sessions helped me better understand myself and some of the things I had been struggling with for a long time.
Starting therapy felt daunting at first, but I quickly felt comfortable and found the sessions really helpful.
Online therapy worked much better than I expected, and the sessions were really easy to fit into my schedule.
You're welcome to share a brief message or suggest times that work for you, and I'll get back to you as soon as possible.
Yes. Sessions are available both in person and online via Zoom. Some people prefer meeting face to face, while others find online sessions more flexible or comfortable. Both can provide meaningful and effective therapeutic work.
Therapy is guided around what feels most supportive and manageable for you. Some people choose to begin with weekly sessions, while others prefer every second week from the start. Over time, the frequency can change depending on what feels helpful and realistic in your life. Some people continue weekly, while others move to fortnightly or monthly sessions as things begin to feel more settled.
Single sessions last 50 minutes, while double sessions last 90 minutes. Together, we can decide what feels most suitable for you and your situation. For couples therapy, a double session is often helpful as it allows more space for both people to speak and reflect together.
Single sessions cost 1300 NOK in person or 1200 NOK online. Double sessions cost 2200 NOK. Payment can be made via Vipps or bank transfer.
Yes. Sessions are available in both English and Norwegian.
You can get in touch using the form on this page or by email. If you would like, we can arrange a brief 15-minute call to talk about what brings you to therapy and whether working together feels like a good fit. From there, we can arrange a first session if it feels right for you.
Yes, I offer couples therapy both in-person in Oslo and via Zoom. Many of the couples I work with are based outside Oslo, elsewhere in Norway, or in other parts of Scandinavia, so Zoom is a practical option. It works well for couples who prefer the convenience of meeting from home or who don't have access to English-speaking couples therapists locally. The process is the same as in-person work. You'll both need to be in the same room together during the session, with a stable internet connection and a private space where you won't be interrupted. Some couples find Zoom slightly less intimate, but most adapt quickly and find it just as effective. If you're in Oslo and able to attend in person, that's an option too. The choice is entirely yours.
Start with a free 20-minute consultation call. You can book that through the website or email me directly at Andikerrlittle@gmail.com. Either one of you or both of you can join the consultation, whichever feels easier. We'll talk briefly about what's bringing you to therapy, what you're hoping for, and whether couples therapy feels like the right fit. If we decide to move forward, we'll schedule your first full session, either in-person in Oslo or via Zoom. The first session is an opportunity for me to hear both of your perspectives, understand the patterns you're stuck in, and start thinking about how we might work together. There's no pressure to commit beyond that first session. We'll take it one step at a time.
Book a free 15-minute consultation to talk through what's going on and whether couples therapy feels like the right fit for you.
Book a free call +47 906 02 994