Therapy can offer a place to slow down, reflect, and speak more openly about the things that have become difficult to carry alone. Some people arrive with something very clear they want help with, while others are trying to make sense of a more general feeling of disconnection, exhaustion, self-criticism, or emotional strain.
My background is in psychology and psychotherapy. Over the years, I have trained in a range of approaches that continue to inform my work, including Compassionate Inquiry with Dr Gabor Maté, and Integrativ therapy. Rather than working from one fixed method, I tend to adapt therapy around the individual and the relationship we build together over time.
The work itself is often reflective and exploratory. Together, we may begin to notice familiar ways of coping, relating, or responding that seem to repeat across different parts of life. Therapy creates space to approach these experiences with curiosity and greater awareness.
Some sessions may feel more practical and grounded in present-day difficulties, while others move more slowly through emotions, relationships, or experiences that are harder to put into words. Over time, therapy can help people feel more connected to themselves, their relationships, and the direction their life is taking.
I am originally from Scotland and moved to Norway, so I know some of the complexity that can come with rebuilding a life somewhere new. The cultural rules are not always visible, and language and belonging can take time to settle. At times, living abroad can leave people feeling slightly out of sync with the world around them, questioning themselves more than they normally would, or feeling pressure to adapt more quickly than feels possible.
My background is in psychology, psychotherapy, and behavioural science, and I work in an integrative way that adapts to the person and what feels most relevant to them. My approach draws from relational psychotherapy, Compassionate Inquiry, and other approaches that support reflection, emotional awareness, and self-understanding.
Therapy can offer space to better understand yourself, your relationships, and the ways you may find yourself responding to stress, uncertainty, or difficult experiences over time.
Common questions about this approach, how it works, and whether it might be right for you.
Not at all. Some people arrive with something very clear in mind, while others simply know that something in life no longer feels quite right. Therapy can provide space to explore both.
People come to therapy for many different reasons, including anxiety, grief, relationships, self-criticism, burnout, life transitions, loss, emotional overwhelm, or a general sense of feeling stuck or disconnected and much more.
Often, it is a combination of both. Some sessions may focus more on present-day difficulties or relationships, while others move more slowly through emotional patterns, past experiences, or ways of relating that feel important to understand more deeply.
I found Andi warm, thoughtful, and easy to talk to. The sessions helped me better understand myself and some of the things I had been struggling with for a long time.
Starting therapy felt daunting at first, but I quickly felt comfortable and found the sessions really helpful.
Online therapy worked much better than I expected, and the sessions were really easy to fit into my schedule.
You're welcome to share a brief message or suggest times that work for you, and I'll get back to you as soon as possible.
Yes. Sessions are available both in person and online via Zoom. Some people prefer meeting face to face, while others find online sessions more flexible for their schedule, either works well.
Therapy is guided around what feels most supportive and manageable for you. Some people choose to begin with weekly sessions, while others prefer every second week from the start. Over time, the frequency can change depending on what feels helpful and realistic in your life. Some people continue weekly, while others move to fortnightly or monthly sessions as things begin to feel more settled.
Single sessions last 50 minutes, while double sessions last 90 minutes. Together, we can decide what feels most suitable for you and your situation. For couples therapy, a double session is often helpful as it allows more space for both people to speak and reflect together.
Single sessions cost 1300 NOK in person or 1200 NOK online. Double sessions cost 2200 NOK. Payment can be made via Vipps or bank transfer.
Yes. Sessions are available in both English and Norwegian.
You can get in touch using the form on this page or by email. If you would like, we can arrange a brief 15-minute call to talk about what brings you to therapy and whether working together feels like a good fit. From there, we can arrange a first session if it feels right for you.