Individual Therapy in English

I am Scottish, which means English is not just the language I work in but the language I think in, grew up with, and understand in all its cultural depth. Many therapists in Oslo offer sessions in English, but I come from the same world as most of my clients. I understand what you mean when you say something is 'a bit much', or when you are trying to explain a feeling that does not translate well into Norwegian. There is no gap. I also bring ten years of lived experience in Oslo, so I know exactly what it feels like to move here, to navigate Norwegian systems, to adjust, and sometimes to struggle with that adjustment. That combination of native fluency and expat experience means you do not have to explain yourself twice.

There is no standard timeline. Some people come for a few months, others for a year or longer. It depends on what you are working through and what you want to get from therapy. I work with people who are looking for short-term support around a specific issue, and I also work with people who want longer-term therapy to explore patterns that have been present for years. We talk about duration openly. You are not locked into anything, and we review regularly to make sure the work still feels useful. Some people find that after a few months they have what they need. Others prefer to continue because they are finding real value in the process. It is always your choice.

No. I only work in English. My training, my clinical experience, and my entire therapeutic practice are in English. I speak Norwegian conversationally, but therapy is different. It requires a level of precision, emotional fluency, and subtlety that I cannot offer in a second language. I think it would be irresponsible to do so. What I can offer is native-level English therapy, which means you never have to simplify what you are saying or worry that something is getting lost. If you need therapy in Norwegian, I am happy to refer you to excellent Norwegian-speaking colleagues.

Both. If you live in Oslo, we can meet in person at my practice on Ruseløkkveien 59, which is two minutes from Aker Brygge. If you live elsewhere in Norway, Sweden, Denmark, or anywhere else in Scandinavia, we can work together via Zoom. Some people prefer in-person sessions, others prefer the flexibility of online. Both work well. I have been doing Zoom therapy since long before the pandemic, and the depth of the work is the same. The choice is yours, and it can change over time if your circumstances change.

I offer integrative psychotherapy, which means I draw on different approaches depending on what will be most helpful for you. The foundation is relational therapy, where the relationship between us is part of the work. I also use Compassionate Inquiry, a method developed by Dr Gabor Maté, which explores the root causes of patterns rather than just managing symptoms. The sessions are conversational, not scripted. We talk about what is happening in your life, what you are feeling, and what patterns you are noticing. Over time, we work to understand where those patterns come from and how to shift them. It is not about fixing you. It is about understanding yourself more clearly so that you can make different choices.

Sessions are charged at a standard rate, which I discuss openly during the consultation. I do not accept insurance or offer refunds through the Norwegian healthcare system, because I am not part of that system. This is private therapy, paid out of pocket. I know that cost is a real consideration, and I am straightforward about what I charge. If cost is a barrier, I am happy to discuss whether there are other options that might work better for you at this time, or to suggest other practitioners who offer sliding scale fees. I would rather have that conversation honestly than have you sign up for something that is not financially sustainable.

No. You do not need a referral from a doctor or anyone else. You can book directly. If you want to talk before committing to a session, I offer a free 20-minute consultation where we can speak briefly about what you are looking for and whether I think I can help. That call is not a therapy session, but it gives you a sense of how I work and whether we are a good fit. You can book the consultation through the website, or you can email me directly. There is no administrative process, no forms to fill out in advance. Just get in touch.

The easiest way is to book a free 20-minute consultation through the website. We can talk briefly about what is going on, what you are hoping to get from therapy, and whether I think I am the right person to help. If we both think it makes sense to work together, we book your first session. If not, I can point you toward other practitioners or resources that might be more suitable. There is no pressure. The consultation is just a conversation, and it gives you a chance to ask questions and get a sense of who I am before you commit to anything. You can also email me at Andikerrlittle@gmail.com if you prefer to reach out that way.