Individual Therapy

Individual therapy

One-to-one therapy, in person or online. A place to talk, reflect, and work through what feels important to you, at a pace that feels manageable. I work with people experiencing anxiety, exhaustion, relationship difficulties, life transitions, or a growing sense of disconnection from themselves or the lives they are living. Many of my clients are living in Scandinavia after moving from elsewhere. Even when the decision to move felt right, adapting to a different culture and language can bring unexpected pressures and uncertainty over time. Therapy offers an opportunity to slow down, gain perspective, and better understand yourself, your relationships, and the ways you may find yourself responding to stress or difficult experiences.

Book a free call +47 906 02 994
Andi Kerr Little, psychotherapist in Oslo
Qualifications BSc Psychology · MSc Applied Behaviour Sciences
Native English speaker Scottish. I understand your cultural world.
10 years in Oslo Lived expat experience in Norway
In-person & Zoom Oslo · All of Scandinavia online

People come to therapy for many different reasons. Sometimes there is a specific problem or life event that feels difficult to navigate. Other times, there is simply a sense that something feels out of balance, despite life appearing to function on the surface.

The work is collaborative and shaped around what feels most relevant to you. Some sessions may focus on current difficulties, while others explore longer-standing emotional patterns, relationships, or experiences that continue to affect the present.

Therapy offers space to better understand yourself, your relationships, and the patterns you may find yourself returning to.
Andi Kerr Little
ABOUT ANDI

I am Andi Kerr Little. I have been working as a psychotherapist in Oslo for ten years.

I am originally from Scotland and moved to Norway, so I know some of the complexity that can come with rebuilding a life somewhere new. The cultural rules are not always visible, and language and belonging can take time to settle. At times, living abroad can leave people feeling slightly out of sync with the world around them, questioning themselves more than they normally would, or feeling pressure to adapt more quickly than feels possible.

My background is in psychology, psychotherapy, and behavioural science, and I work in an integrative way that adapts to the person and what feels most relevant to them. My approach draws from relational psychotherapy, Compassionate Inquiry, and other approaches that support reflection, emotional awareness, and self-understanding.

Therapy can offer space to better understand yourself, your relationships, and the ways you may find yourself responding to stress, uncertainty, or difficult experiences over time.

PhD Candidate (current), UiT The Arctic University of Norway BSc Psychology, Goldsmiths, University of London MSc Applied Behaviour Analysis, Newcastle University Integrative Psychotherapy Training, University of South-Eastern Norway Compassionate Inquiry Professional Training Programme
More about my approach
What to Know

Common Questions About Individual Therapy

Some common questions about individual therapy.

How do I know if therapy could be helpful?

People come to therapy for many different reasons. Sometimes there is a specific difficulty or life event that feels hard to manage, while other times there is simply a sense that something feels out of balance or difficult to carry alone. You do not need to be in crisis or have everything clearly defined before reaching out. Therapy can offer space to reflect, gain perspective, and better understand yourself and your experiences.

What should I expect from a first therapy session?

The first session is an opportunity for us to get a sense of each other and talk about what has brought you to therapy. Some people arrive with a very clear idea of what they want help with, while others simply have a sense that something does not feel quite right. We talk about what is happening in your life, what feels important to you, and what you hope therapy might offer. I will also answer any questions you may have, so that you can get a sense of whether working together feels like a good fit.

Do I need to know exactly what I want to talk about?

Not at all. Some people begin therapy with a very clear concern, while others only have a general sense that something feels difficult, overwhelming, or out of balance. Part of the process can be taking time to understand what feels important and where to begin.

Client Reviews

What People Say

I found Andi warm, thoughtful, and easy to talk to. The sessions helped me better understand myself and some of the things I had been struggling with for a long time.

JM
James
Individual Therapy

Starting therapy felt daunting at first, but I quickly felt comfortable and found the sessions really helpful.

SC
Sophie
Individual Therapy

Online therapy worked much better than I expected, and the sessions were really easy to fit into my schedule.

MR
Michael
Individual Therapy (Zoom)
FREE CONSULTATION

Book a Free 20-Minute Call

You're welcome to share a brief message or suggest times that work for you, and I'll get back to you as soon as possible.

FAQ

Questions About Therapy

Yes. Sessions are available both in person and online via Zoom. Some people prefer meeting face to face, while others find online sessions more flexible and fit their schedule better.

Therapy is guided around what feels most supportive and manageable for you. Some people choose to begin with weekly sessions, while others prefer every second week from the start. Over time, the frequency can change depending on what feels helpful and realistic in your life. Some people continue weekly, while others move to fortnightly or monthly sessions as things begin to feel more settled.

Single sessions last 50 minutes, while double sessions last 90 minutes. Together, we can decide what feels most suitable for you and your situation. For couples therapy, a double session is often helpful as it allows more space for both people to speak and reflect together.

Single sessions cost 1300 NOK in person or 1200 NOK online. Double sessions cost 2200 NOK. Payment can be made via Vipps or bank transfer.

You can get in touch using the form on this page or by email. If you would like, we can arrange a brief 15-minute call to talk about what brings you to therapy and whether working together feels like a good fit. From there, we can arrange a first session if it feels right for you.

Get in touch

If you'd like to arrange a 15-minute call or book a session, you can do so below.

Book a free call +47 906 02 994