Articles

On mental health, living abroad, and finding your way. Written by Andi Kerr Little, psychotherapist in Oslo.

Mental Health · Living Abroad

Moving Abroad and Mental Health: What to Expect and When to Get Support

Moving abroad affects mental health in ways that are hard to anticipate. The adjustment process, what the research shows, and what actually helps.

Read article → Burnout · Living Abroad

Working Abroad and Burnout: Why It Hits Differently and What to Do About It

Burnout is common. The version that comes from working in a country that isn't your own has an extra layer that most advice doesn't account for.

Read article → Adjustment · Living Abroad

Culture Shock and Therapy: What It Actually Is and How Therapy Helps

Culture shock is often described as a phase that passes. The reality is more complicated. What it actually involves, and when therapy helps.

Read article →